Skip to main content

Event Details

Event Details

Date3rd December 2023 (Sunday)
VenueWest Kowloon Cultural District
Event Time7:30a.m. - 5:00p.m.
Event Contents- 5KM GO RUN Individual/Team Race  
- 3KM GO FUN Obstacle Run  
- POWE'R OF SWEAT Challenge Zone  
- KEEP WATERING Yoga Workshop  
- POWE'R OF SWEAT Sports Challenge  
- Music Performance  
Event QuotaFirst come first served
Start Time
CategoryStart Time (Tentative)
5KM GO RUN Individual/Team Elite Race *7:30a.m. - 10:30a.m.
3KM GO FUN Obstacle Run [Non-Raced] @  
(Including to challenge the “POWE'R OF SWEAT Challenge Zone [Non-raced]”)
11:00a.m. - 12:30p.m.
POWE'R OF SWEAT Challenge Zone [Non-raced] @1:00p.m. - 5:00p.m.  
(Exact start time will be announced before race pack collection)

* Organizer will arrange the start time according to the total number of participants and the relative participated category. Participants should start according to their own start time, otherwise the result will not be counted for category ranking and group cup result. Any update will be announced on our website.

@ Race time should be selected by participants of 3KM GO FUN Obstacle Run / POWE'R OF SWEAT Challenge Zone, if there is the particular time slot is not available in the enrollment system, it means that the particular time slot is already full. No change on time slot is allowed after enrollment.

Starting Time Arrangement of 3KM GO FUN Obstacle Run / POWE'R OF SWEAT Challenge Zone  
Participants must arrive at Start Assembly point 15 minutes before the selected time slot. (For example, if your selected time slot is 11:00-11:29, you have to arrive at Start Assembly point between10:45-11:15); No priority will be given to early arrival. If participants miss the selected start time, they may have to line up for more than 30 minutes for the back-up position of later section.

Application Fee
CategoryApplication Fee
5KM GO RUN Individual/Team Elite RaceHK$350/person
3KM GO FUN Obstacle Run [Non-raced]  
(Including to challenge the “POWE'R OF SWEAT Challenge Zone”)
HK$350/person
POWE'R OF SWEAT Challenge Zone [Non-raced]HK$280/person
5KM GO RUN Individual Elite Race + POWE'R OF SWEAT Challenge Zone [Non-raced] *HK$400/person

Each runner will receive an Event Race Pack.

Reward Discount Application Fee (The discount for racing participants only)  
From now till 31st October, upon purchase of Pocari Sweat & ion water products* for HK$30 or above (under a single electronic receipt), a HK$30 registration fee discount will be entitled. The receipt must be uploaded during registration.  
*Only applicable for products distributed by Sims Trading Company Limited  

*** Participants must hand in the hard copy of the receipt while collecting the race pack. ***

Student Discount - Application Fee (For racing participants only)  
Participant must be the holder of valid Student ID Card and upload the valid Student ID Card during registration, a HK$30 registration fee discount will be entitled. Participant must present the valid Student ID card while collecting the race pack.

CategoryApplication Fee
KEEP WATERING Yoga WorkshopHK$160/person

Each participant will receive a KEEP WATERING Yoga Workshop souvenir.

Pyramid Doughnut x Pocari Sweat Series

Pyramid Doughnut x Pocari Sweat Series

HKD $500/pc

Each person can purchase at most two bags.  
First come, first served.

Illustration is for reference only.

Certificate of AchievementHKD $35/Each  
(Certificate will be mailed to each participant in 2 months after the race)


Pocari Sweat Run Fest 2023 Running Class

Participant who has successfully enrolled in Pocari Sweat Run Fest 2023, is eligible to enroll in a training class hosted by Mr. Wan Cheuk Hei, Mr. Lai Ho Ki, Mr. Chan Chun Wing, Mr. Cheng Chak Tong, Mr. Wong Kai Lok, Mr. Tsui Theeradej Winter or Ms. Vut Tsz Ying at $40. (First come, first served)

CoachTraining DateTraining TimeVenueContent
Mr. Wan Cheuk Hei2023年  
9月:28日  
10月:5日  
11月:2日,9日
19:00 – 21:00Sham Shui Po Sports Ground1) Correct Running Warm Up  

2) Precaution of Running / Long-distance Running  

3) Running Posture / Gait Correction and Practice  

4) Relationship between Water Replenishment and Performance  

5) Functions of Pocari Sweat  

*Participants will be entitled a bottle of Pocari Sweat 900ml and a Pocari Sweat Towel.
Mr. Lai Ho Ki2023年  
9月:9日  
10月:7日,14日
18:00 – 20:00Sham Shui Po Sports Ground
Mr. Chan Chun Wing2023年  
11月:17日,24日
19:00 – 21:00Ma On Shan Sports Ground
Mr. Cheng Chak Tong2023年  
9月:22日  
10月:6日 
11月:10日
19:00 – 21:00Tai Po Sports Ground
2023年  
10月:27日
Hammer Hill Road Sports Ground
Mr. Wong Kai Lok2023年  
11月:3日
19:00 – 21:00Hammer Hill Road Sports Ground
Mr. Tsui Theeradej Winter2023年  
9月:8日  
10月:20日
19:00 – 21:00Tseung Kwan O Sports Ground
Ms. Vut Tsz Ying2023年  
9月:12日,19日
19:00 – 21:00Ma On Shan Sports Ground

Category

5KM GO RUN Individual Elite Race  
(Age group is determined by year of birth)
DistanceAge GroupYear of Birth
5KMMale 12-13Female 12-132010-2011
Male 14-15Female 14-152008-2009
Male 16-29Female 16-291994-2007
Male 30-39Female 30-391984-1993
Male 40-49Female 40-491974-1983
Male 50-59Female 50 or above1964-19731973 or before
Male 60 or above/1963 or before/

5KM GO RUN Team Elite Race  
Participants can team up with your friends to win the 5KM Group Cup (Participants who have successfully enrolled in 5km individual categories). Each applicant can sign up for in one team only. Each team has 4 members. Result will be determined by the total time of the first 3 team members.   
Each female teammate will receive a 150seconds deduction in their individual result.

5KM GO RUN Individual Elite Race + POWE'R OF SWEAT Challenge Zone [Non-raced]

RemarksAvailable Time Slot
  • Eligible for 12 years old or above.
  • Must complete the designated obstacles and challenges.
  • Including to challenge the “POWE'R OF SWEAT Challenge Zone [Non-raced]”
10:30 - 10:59  
11:00 - 11:29  
11:30 - 11:59  
12:00 - 12:29  
13:00 - 13:29  
13:30 - 13:59  
14:00 - 14:29  
14:30 - 14:59  
15:00 - 15:29  
15:30 - 15:59  
16:00 - 16:29  
16:30 - 16:59
3KM GO FUN Obstacle Run @ [Non-raced]  
(Age group is determined by year of birth)
DistanceYear of BirthRemarksAvailable Time Slot
3KM2011 or before
  • Eligible for 12 years old or above.
  • Must complete the designated obstacles and challenges.
  • Including to challenge the “POWE'R OF SWEAT Challenge Zone [Non-raced]”
11:00 - 11:29  
11:30 - 11:59  
12:00 - 12:29
POWE'R OF SWEAT Challenge Zone @ [Non-raced]  
(Age group is determined by year of birth)
CategoryYear of BirthRemarksAvailable Time Slot
Individual2011 or before
  • Eligible for 12 years old or above.
  • Must complete the designated obstacles and challenges.
13:00 - 13:29  
13:30 - 13:59  
14:00 - 14:29  
14:30 - 14:59  
15:00 - 15:29  
15:30 - 15:59  
16:00 - 16:29  
16:30 - 16:59

@ Race time should be selected by participants of 3KM GO FUN Obstacle Run / POWE'R OF SWEAT Challenge Zone, if there is the particular time slot is not available in the enrollment system, it means that the particular time slot is already full. No change on time slot is allowed after enrollment.

Starting Time Arrangement of 3KM GO FUN Obstacle Run / POWE'R OF SWEAT Challenge Zone  
Participants must arrive at Start Assembly point 15 minutes before the selected time slot. (For example, if your selected time slot is 11:00-11:29, you have to arrive at Start Assembly point between 10:45-11:15); No priority will be given to early arrival. If participants miss the selected start time, they may have to line up for more than 30 minutes for the later section.

KEEP WATERING Yoga Workshop

Target: Eligible for 16 years old or above.

Participant who joined the KEEP WATERING Yoga Workshop can add HK$120 for Pocari Sweat x Mizuno Runner Jersey x1.

Participants are requested to bring their own yoga mats

Prize

 

Photos are for reference only.


5KM GO RUN Individual Elite Race

  • A trophy, a Pocari Sweat Sport Bag & a Pocari Sweat Humidifier will be presented to the Champion
  • A medal and a Pocari Sweat Sport Bag will be presented to the 1st runner-up
  • A medal and a Pocari Sweat Sport Bag will be presented to the 2nd runner-up

 

5KM GO RUN Team Race  
Pocari Swaet Team Cup

  • A trophy, 4 medals, 4 Pocari Sweat Sport Bags & 4 Pocari Sweat Humidifier will be presented to the Champion
  • A trophy, 4 medals & 4 Pocari Sweat Sport Bags will be presented to the 1st runner-up
  • A trophy 4 medals & 4 Pocari Sweat Sport Bags will be presented to the 2nd runner-up
  • A trophy and 4 medals will be presented to the 3rd runner-up
  • A trophy and 4 medals will be presented to the 4th runner-up

Pocari Sweat Run Fest 2023 Big Step Challenge  
Target: Participants who have joined Pocari Sweat Run Fest 2022 – 5KM GO RUN Individual Elite Race

Participants of the 5KM GO RUN Individual Elite Race in Pocari Sweat Run Fest 2023, can take the challenge by filling in the required information for record verification. Participants can be rewarded with a $50 e-coupon of Pocari Sweat Run Fest 2024 upon breaking their personal record* of 5KM GO RUN Individual Elite Race in 2022. (The e-coupon cannot be used in conjunction with other promotion discounts)  
*Based on The Organizer's record

The e-coupon will be sent via email from Sportsoho to the registered email address of qualufued runner.

 

Event Race Pack

Every participant will receive

  • Pocari Sweat x Mizuno Runner Jersey x1
  • Pocari Sweat Finisher Towel x1
  • Pocari Sweat Run Fest 2022 Finisher Medal x1
  • Pocari Sweat Tote Bag x1
  • Pocari Sweat 66g Powder x1
  • Oronamin C Drink x1
  • UL.OS Skin Wash & Skin Lotion Trial Pack x1
  • SOYJOY Soy Bar x1 (Flavour to be randomly distributed)

 

^ Pocari Sweat x Mizuno Runner Jersey Size Chart

Size3XS2XSXSSMLXLXXL
Width (cm)414344.54750535659
Length(cm)5356646668707274

^ Runner Jersey size availability is provided on a first-come-first-served basis during registration. The Organizer does not guarantee any request in size.  
If the particular size is not available in the online enrollment system, it means the size is already out of stock. No size can be changed after enrollment.

KEEP WATERING Yoga Workshop Souvenirs

Every participant will receive

  • ion water yoga bricks x2
  • ion water resistance band x1
  • ion water 500ml drinks x2

Route Map

 

POWE'R OF SWEAT Sports Challenge

Enquiry

Hotline: 2117 1650  
Email: pocarirun@sportsoho.com  
Website: https://psrun2023.sportsoho.com/